Web Reference: Mar 15, 2026 · A practical 7 day PSMF meal plan from someone who uses protein sparing modified fast days for competition prep. Includes food list, recipes, macros and a free PDF. Sep 22, 2023 · This article explains what a Protein-Sparing Modified Fast (PSMF) is, the current known benefits and risks, as well as who is appropriate to give it a go. Feb 22, 2026 · The “protein sparing” component is critical. During severe calorie restriction, the body increases protein breakdown for gluconeogenesis (producing glucose from non-carbohydrate sources). By supplying adequate dietary protein, the PSMF reduces the body’s need to catabolize muscle tissue.
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