Web Reference: Oct 12, 2022 · The protein-sparing modified diet, or the PSFM diet, involves consuming low amounts of calories and carbs and high amounts of protein to help lose weight quickly. Sep 22, 2023 · This article explains what a Protein-Sparing Modified Fast (PSMF) is, the current known benefits and risks, as well as who is appropriate to give it a go. Using a Protein Sparing Modified Fast for 7 days can help you do that. But what is this diet plan, and how to do this? It is a low-calorie, high-protein diet plan that can help you lose weight and lose fat quickly.
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