Web Reference: Consuming enough carbohydrates and proteins is vital to keeping your body working at its best. Consuming a no-carb to low-carb diet or not refueling during or after athletic performance means that carbohydrates will no longer spare proteins. Carbs have a protein-sparing effect. This is most important when you’re restricting calories to lose weight or doing a significant amount of exercise, especially endurance exercise. It is well known that the non-nitrogenous foodstuffs may spare body protein. The carbohydrates are unquestionably more efficient as protein sparers than are fats.
YouTube Excerpt: Coach Bronson here, diving into the myth around
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