Web Reference: Think training just three days a week can’t build serious muscle? Think again. If you train hard, recover smart, and follow a structured plan, a 3-day training split can deliver impressive hypertrophy results — especially for beginners, busy lifters, and anyone prioritizing consistency over volume overload. This article breaks down: Jan 3, 2026 · The PERFECT full body workout routine to do 3x/week: 6 main lifts + 1–2 add-ons you customize — plus beginner, glute, and advanced templates. This is the exact “6 + 1” setup for our 3-day full body split: • 6 main exercises (full-body foundation) • plus 1–2 optional add-ons you choose based on your weak points THE 6 MAIN EXERCISES IN...
YouTube Excerpt: Last week, I went to Dubai to show out for Team GAT at the Dubai Muscle Show, and we knocked out a couple dope collabs!
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