Web Reference: Learn the Soviet push-up method that builds strength fast by training the nervous system. Use perfect reps, low fatigue, and smart frequency. During World War I and World War II, the American military implemented the push-up in their physical training regimens to prepare soldiers for the rigors of combat. It was a simple yet effective exercise that could be done without the need for equipment, making it ideal for troops in the field. At the peak of the push-up, push the body up off the ground and quickly clap the hands in midair. The fast jolting force of clap push-ups will help develop explosive power while also bulking up the pectoral muscles.
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