Web Reference: The perfect barbell row technique for lats. First, approach the bar in the rack and grip it with your hands placed at shoulder width. Take a few steps back a... Apr 14, 2023 · Follow this quick routine before your back session. You'll use a resistance band for all of these exercises (aside from the dead hang). Before working your way through this routine, start with a general warm-up for 5-10 minutes. This can be walking, the assault bike, or a rower machine. Jan 28, 2026 · Back rows with a barbell are a staple exercise in many strength training programs, including powerlifting, bodybuilding, and Olympic weightlifting. This exercise can be used to improve overall strength and muscle mass, as well as to target specific muscle groups.
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