Web Reference: A McDonald's Egg McMuffin contains 300 calories, 12 grams of fat and 30 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Egg McMuffin from McDonald's. McDonald's Egg McMuffin® recipe features a freshly cracked Grade A egg placed on a toasted English Muffin topped with real butter, lean Canadian bacon, and melty American cheese. There are 310 calories in an Egg McMuffin® from McDonald’s. Feb 24, 2026 · There are 310 calories in McDonald’s Egg McMuffin. An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from an Egg McMuffin with ham and cheese. Here is a list of approximate times required to burn 310 calories, by type of exercise.
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