Web Reference: Aug 10, 2024 · Dr. Nickelston will explain the science behind lymphatic health, why it's vital for our body's defense mechanisms, and demonstrate how 6 simple exercises can improve your health. The BIG 6® is the Stop Chasing Pain self-care technique for improving fluid flow in the body by working primary locations for lymphatic flow and blood flow so you can heal. Oct 19, 2024 · It's important to ensure that you are keeping lymph fluid moving regularly too, with practices such as dry body brushing, daily movement and cleansing teas. Doing the Big 6 daily, even for just a few minutes, will lead to noticeable benefits.
YouTube Excerpt: Consult your healthcare professional before beginning any new therapy program. #
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