Web Reference: Audio tracks for some languages were automatically generated. Learn more. Jul 2, 2021 · In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the body in the safest ways possible. Dec 5, 2022 · 5 minute squat tutorial answering all your questions about my squatting technique. Why am I holding the bar there? Why are you wearing those shoes?...
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